Coaching

Start Here, What I Do

I begin with a comprehensive wellness assessment that explores your health history, current concerns, daily habits, lifestyle, and personal goals. Together, we look for meaningful patterns and identify areas where additional education, support, or licensed medical evaluation may be helpful.

I provide personalized nutrition and lifestyle education—not medical diagnoses, prescriptions, or treatment—to support your overall well-being and help you make informed, sustainable choices.

When appropriate, I encourage collaboration with or refer you to qualified healthcare professionals. This keeps your care coordinated, respects professional boundaries, and ensures you receive the most appropriate support available.

We follow your progress through regular check-ins, food and wellness journals, symptom observations, and goal reviews. Your plan can then be thoughtfully adjusted as your needs, priorities, and circumstances evolve.

Health coach meeting with a client for a supportive wellness consultation

Discovery Survey

Complete this short survey to request a free Discovery Session.

We’ll discuss you goals, how I work as a coach, and whether Coaching is a good fit for you.

Your Name

Your Email Address*

Where are you located? city, state you are currently living in?

Phone #

What are your main goals seeking nutrition counseling, health & life coaching?*

What are you interested in mostly?*

Support with a specific health condition (ie:Crohns, Rheumatoid Arthritis, Gas)

Lose some weight, increase energy or general sense of I am not feeling as good as I could.

I have been chronically ill for a long time and no one has been able to help me feel better.

Life Coaching

Other

Do you have any known health or medical conditions or diagnosis I should know about in helping you to find the best care? Please explain.

What have you tried so far to address your goal? (Diets, testing, modalities, etc.)

Not much just getting started.

I've tried a few things, but I am overwhelmed by the information out there.

I've been to more than 3 practitioners trying to figure this out, and understanding or relief still a mystery.

I am interested in delving deeper into my health.

I am commited to working with individuals who are dedicated to their health and ready to recieve support in their individualized journey to health and healing. Uniquely poised to uncover and unlock the evolving protocol that will deliver the results you've been seeking. Please share anything that will help get to know you before we take any further steps to dig more deeply into the details of your concerns. Thank you for all your time.

Elevated Wellness Me

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Get to the root

Online coaching by appointment

Health Guide

Coaching

Download my FREE health guide.